In case you don’t have time to watch the videos from the Asana Championships (though you should), here are some beautiful photographs from the Former World Champions’ demonstrations. Just some Tuesday morning inspiration for us all!
Tag Archives: USA Yoga Asana Championships
I finished my 60-day challenge yesterday! So grateful to have done it, also secretly glad it’s over. Just when I thought I was sailing towards the end, I caught a cold and struggled through teaching and practicing for the past four days. I am, however, overwhelmingly relieved that I have not lost my voice and that I was able to complete it!
The transformation from this time last year (when I accomplished my first 60-day challenge) to now astonishes me. It was still hard this time–I imagine that, like class itself, the challenges never get easy–but much less daunting. Last year, I was proving to myself that I was capable of doing it. This year, I was maintaining that dedication, so my approach was methodical and patient. Lots of my fellow challengers fell behind and had [consecutive] days of doubles or even triples in order to stay on track. I think I only did maybe four doubles; otherwise, it was a day-in, day-out time- and energy-management goal. I didn’t try to kill myself, ever. To make this practice sustainable for me, consistency and compassion are crucial.
In other, more inspiring news, this weekend was also the USA Yoga Asana National Championships, and I had the joy of coming home from teaching this morning to get to watch the Champion’s demonstrations–including Cynthia Wehr, who owns my home studio. Every time I see her perform, it’s absolutely breathtaking. She’s such an incredible human being–everyday, she’s so humble and sweet I think we all forget a little how privileged we are to have her. To have her teach me, to have her take my class, to practice with her. But boy, did watching this remind me! Especially her smile and quick exit…. never the glory-seeker, Cynthia. Just a beautiful mensch, inside and out.
Anyways, if you have time and would like to see the pinnacle of yoga asana grace, watch the champions or even the finalists. Even when they fall out of postures (they ARE like the rest of us, if only a little!), they do it with such charm they will astound you yet more.
Happy March, everyone!