“Keep it Light”

Yesterday was day 30 of my 60 day challenge. 30 consecutive days of yoga, and I am halfway there!

And it has been a challenge, emotionally most of all. I was deeply reluctant about signing up. My practice hasn’t been the same since I came home from Australia (never take breaks, kids, that’s the lesson… just kidding). Over the holidays I struggled and suffered and dragged myself through every single class. My hip flexors were chronically, painfully tight and class only seemed to make them ache worse. Standing Bow almost always sent me into a physiological and psychological nosedive. Any corrections, and my faith in myself and my abilities crumbled. Teaching was fine, but practicing was a nightmare. I started to wonder whether I would ever be able to handle the heat again, and my mind quickly devolved into an identity crisis.

The idea of having to go through that every day…… Shudder. BUT, inspired by my friend Chris, who has brain cancer and is currently undergoing radiation and chemotherapy yet again, I mustered up my determination and committed to the challenge.

And it definitely has not been easy. My hip flexors feel better (thanks actually to keeping up a regular advanced practice and being diligent about my after-class hip-stretching homework). I still have had some really rough days–for instance, one where my teacher-friend hugged me when I burst into tears after class, or another where a different teacher-friend hugged me because I cried through the last half an hour of class (I love my teacher-friends). And every Standing Bow still feels like a psychological roller coaster. I have also had some anxiety flare-ups, and while practicing helps, the difficulty breathing also makes practicing even more challenging and even less fun.

This time around, I do not push. Right now, for me, pushing only leads to failure and frustration.

Cynthia taught my class yesterday afternoon, and during party time she reminded us to “keep it light.” To let go of the struggle, the suffering, the resistance that only makes what we fight against stronger. My practice has felt heavy, I have felt heavy. This was the perfect time, and the perfect reminder: I become preoccupied during Standing Head to Knee that Standing Bow is just around the corner, and I fear it coming. Keep it light. And for now, that’s the best I can do. In Standing Bow, I pour all of my energy into changing the pattern, all of my focus into remembering that I can feel strong and good in the posture. And when I waver, I remind myself that how I might feel now is not how I will feel forever or even tomorrow. Keep it light. This stayed with me for the rest of my class.

At BYSJ, we begin the year with a pack of Angel cards which have themes for meditation written on them. We invite everyone to choose a card to act as a guide or intention for the year. Mine? Exactly what I needed.

My 2015 Angel Card

My 2015 Angel Card

Release
1. allow or enable to escape from confinement; set free.
2. allow (something) to move, act, or flow freely.

Yes, please. 

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One response to ““Keep it Light”

  1. Allison

    I can relate to anxiety flare-ups during class. Though it hasn’t happened for a while now, I’ve gone through phases in my practice where I’ve really struggled with that. The “keep it light” mantra is a great one to keep in mind.

    While we’re on this topic, I found this article about dealing with emotions coming up in class that I thought you might appreciate: http://www.mybikramyogalife.com/2014/01/06/sitting-with-peace/

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