September: A Retrospective

Recipe for Inspiration
Lucas Miles, an American-but-Auckland-based senior teacher, visited Melbourne and did a posture clinic & class at Bikram Yoga Preston. This was my first opportunity to meet him, and I’d heard quite a lot and was looking forward to meeting him. I really enjoyed his master class—his approach is both laid back and highly practical, and he has a lot of insight into the postures and practice. I particularly enjoyed his discussion of balancing action, relaxation, attention, respiration, and duration when practicing: each mutually influencing and necessarily in proportion with the others.

Luke having me demonstrate the Spine Strengthening series. Here, clearly pointing out our area of focus for Locust posture. My favorite (not)!

Here, clearly pointing out our area of focus for Locust posture. My favorite (not)!

Me in Cobra. Luke: "Contract HERE, guys."

Luke having me demonstrate the Spine Strengthening series. Me in Cobra. Luke: “Contract HERE, guys.”

 


Hot Stuff

I completed our studio’s September consistency “challenge”: practice four times a week for four weeks. I say “challenge” because I normally do five to six times a week normally. Still, I dutifully tracked my classes (6, 5, 5, 4), and fit in class whenever I could so long as I wasn’t teaching. For the most part, however, I have been teaching quite a lot in order to save for my upcoming adventures. All in all, I was in the room for 76 classes this month.

Out of the Box (into another box)
In a break from our normal, hectic schedules, Claire and I took a field trip out so I could see and practice at Bikram Yoga Tullamarine (another local Melbourne studio I’d yet to visit). Such a beautiful studio—you could see the love and thought that had gone into the planning of the space. Succulents everywhere, natural light streaming in, comfortable couches and chairs, lots of reclaimed wood and secondhand furniture. After, Claire and I enjoyed lunch.

Claire (fellow teacher), Annemarie (teacher and BYT owner), and me after class

Claire (fellow teacher), Annemarie (teacher and BYT owner), and me after class


Yoga Playdate

After much organizing, a few of us Bikram teachers tried Anti-Gravity yoga together. I loved it as much as, or perhaps more, than last time. This time I was surrounded by friends who would laugh with me. It made for great photos.

Bikram Yogis do Anti-Gravity Yoga

Bikram Yogis do Anti-Gravity Yoga

Claire and her husband Tim-- don't they make a nice couple, hanging out?

Claire & Tim– couples that hang together, stay together?

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