a worthwhile interruption: lessons in awareness

The view from pada-hastasana

The view from pada-hastasana: I’m a rebel! Look at that gap between my toes and heels!

I debated whether to leave and rush back for advanced class.
Feeling a little roasted from teaching four classes in less than a day, instead I lingered.
I breathed, settling myself into pranayama, taking in the ocean air.
Sufficiently oxygenated, I continued moving, flowing into the advanced series. Sun salutations, then half moon.
About to do my backbend, I paused, facing the ocean–
Dolphins! Their fins peeking up and out, then down. Over and over and over.
And to think that, had I not paused to breath, had I turned and left, I never would have seen or known.
I would have missed it.
So appreciative of my choice to be slow, to be still.
When the cascade of dorsal fins were too far to distinguish, I dove back into the flow of postures.
Another reward: standing up from Wheel pose for the first time. Finally finding, accessing, engaging those leg muscles for the initial plunge against gravity. A whole new realm of possibility.

The other (more breath-taking) view.

The other (more breath-taking) view.

I’m cherishing these post-teaching Friday afternoon meditations with the ocean. They may not be yoga in the conventional-hot-and-sweaty-posture sense, but they manage to cultivate that union that is the reason why we “do” yoga in the first place. I get a chance to read yoga books, write in my teaching journal, meditate in lotus… and occasionally break out some serendipitous, spontaneous asanas. Cheers to other limbs and exploring new ways to go deeper!

Here’s what I am curious about: how are you doing your yoga (asana or otherwise) outside the room?

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